Alarm clocks came to replace the old analog clocks, this is currently very common because we are used to using cell phones to perform some activities with the same device. However, the reality is that changing the old alarm clocks for what is integrated into cell phones is more harmful than you think.
Since cell phones were invented, they came to change people’s lives completely. From little things like the ability to communicate with anyone from anywhere around the world, to finding information quickly and easily.
If you are one of the people who used an alarm clock before, you will surely remember how it was, for example, the only times you interacted with the alarm clock was to set the alarm and to see the time. You could have this device close to you but it did not interfere with your daily activities. You could meet up with your friends, study for an exam, listen to the music you liked the most, even read and this device did not interrupt you in any way.
Today, with cell phones, things are completely different. Most of the population, if not all, is used to set their alarm clock on their cell phone. Keep in mind that once we open our eyes to turn it off, we hold the cell phone in our hands, and without realizing it, we find ourselves checking social networks, answering messages, reading the latest news, among other activities.
From a general point of view, all the activities mentioned above are not bad, the problem is that we constantly keep checking the cell phone since we wake up, in meetings with friends, while we watch television, when we eat and during our moments of rest. . Also, the last thing people do before going to sleep is to verify that the alarm clock is set, but this verification can lead them to other applications.
Experts on this subject have found that using the cell phone from the moment we wake up to before going to sleep can cause different alterations such as strange dreams, insomnia and anxiety problems. This is not positive at all, even all this can become an addiction because the more you use your cell phone, it will cost much more to let go of it for a long time.
You might also be interested in this article about dreams and their meaning, access here.
Some of the techniques that you can start to implement to reduce the time you invest in your cell phone is to set limits, there are even operating systems that offer the possibility of configuring the applications to help you in this new step, on the other hand, the airplane mode is also a good option because this will prevent notifications from reaching you. However, there is nothing that compares to alarm clocks, for this reason, we recommend using one for the benefits of your health.
Without you have never used an alarm clock before, don’t worry, all you have to do is buy one, put the batteries in and set the time you want to get up. After a couple of days you will notice big changes, for example, your anxiety about wanting to check your cell phone from the moment you wake up will be eliminated. In addition, you can give priority to other activities that you can include in your day to day, such as exercising, meditating, relaxing while bathing, etc. Alarm clocks will help you have time for yourself and avoid seeing what happens to strangers on the internet.
Reasons why not use your cell phone as an alarm
Reduces the quality of sleep
If you use your cell phone instead of an alarm clock, you could alter the patterns related to the quality of sleep. Several studies have shown that using your cell phone before sleeping is harmful and the problem is that, if we keep this device close to us, it will give us anxiety about wanting to use it. Also, if you use your cell phone for a long period, when you want to sleep it will be impossible.
On the other hand, the blue wave that the screen gives off is also another factor that has to do with this issue. By keeping it close, the secretion of melatonin will be reduced, this is a substance that helps us regulate wakefulness and sleep.
Currently, electromagnetic fields are present in technological devices, solar radiation, medical examinations, power lines, among others. This is another reason why it is advisable to stop using the cell phone as an alarm clock because they release electromagnetic fields that cause sleep disturbances.
However, despite these mild levels of radiation, it does not affect the body, some symptoms that people may present are Nausea and dizziness, Irritability, Loss of appetite, headache, tiredness or trouble concentrating, insomnia. Here, the most advisable thing is that you reduce the use of your cell phone a few hours before going to sleep.
Depression and anxiety are closely related to lack of sleep due to the long hours that people spend on the cell phone. If during the night you cannot recover all the necessary energy through a completely restful sleep, this could cause problems in your mental health.
If you start using an alarm clock, you can avoid cell phone addiction mainly at night because recently, there has been a hitch with social networks and for this reason, we need to disconnect as much as possible.
A healthy relationship
Cell phone use can directly affect couples’ relationships due to the busy life that some people often lead, such as academic, social, or work commitments. For this reason, the hours before sleeping are the only spaces where couples have the opportunity to share a moment together and in many cases, this is impossible due to the time they spend using the cell phone.
All electronic device screens are harmful to visual health and these can generate some harmful symptoms. Some of these symptoms include dry eyes, red eyes, blurred vision, eyestrain, and focus problems. At night there are people who are used to using the cell phone with the light off and this can harm them even more, for this reason, we also recommend the acquisition of an alarm clock so that you avoid falling into the temptation to use the cell phone before sleeping.
You may not hear the alarm clock
This is something more common than it seems, it may even have happened to you at some time. You may not have set the sound or accidentally turned it off. The most advisable thing is to choose the right tone and volume for you so that there are no problems like those mentioned above.