The issue of the foods we eat at night is a bit controversial. Some people say that the best option is to avoid dinner and choose to eat before 6 in the afternoon, while others say that two hours before bedtime it is advisable to eat a portion of rice and vegetables. However, the renowned Dr. Diana Rojas of the Javeriana University of Spain, believes that all this will depend on the metabolism of each specific person.
“Those who are 100% sedentary and also suffer from stress tend to leave very long spaces between meals and at night, when they get home, they prepare a large dinner to calm the anxiety of the day. And there are those who respect meal times, better control stress, and have an ordinary dinner, but want to improve their diet, “says Rojas.
On the other hand, keep in mind that maintaining a high weight could mean big health problems. For this reason, we must concentrate on creating a balance with the foods we eat in order to control this situation because more than a reflection of appearance, it can bring complications.
Surely you are wondering what are the foods that are most fattening? And this arises because currently there are many myths about what we eat and others that say that eating very late at night will make you fat. However, the time has nothing to do with this, it all depends specifically on the food you eat and the amounts.
When you start to realize that being overweight is affecting your body and that your legs, arms, face or abdomen begin to look different, this is a sign with which you can become alarmed or begin to question yourself about what you are doing wrong. The main reason for these changes is reflected in the food you eat, which can be heavy and harmful to health.
These five foods are difficult to expel from the body and contain a high number of calories, for this reason they tend to gain more weight than others:
1.- Fast food
3.- Fried foods
5.- Processed meats
Also, adding to this list are potatoes, white chocolate, sauces, dressings, and soft drinks. These, like the foods mentioned above, contain large amounts of calories that the body gets rid of with a little difficulty, in addition, there are times when you increase the fats you have in your body, without others not even being completely eliminated.
You could also be interested in this post about the best breakfasts for your mornings.
What are the foods that help you lose weight?
Eating foods at any time will not make you fat, however, it could cause poor digestion if you consume something before going to sleep. On the other hand, if you are thinking about losing weight, you should start a diet that does not include foods that are harmful to your body. At first, this action is a bit complicated because we are used to eating any type of food, but the important thing is to decide and stay firm in making this decision.
You can start by eliminating some foods so that your body gradually gets used to your new eating habits and additionally, adding foods that provide vitamins and proteins because they are ideal for excellent digestion and if you want to lose weight. Among these are grilled egg, chicken or turkey, salmon, avocado, tuna, and spinach that contribute to weight loss and a completely balanced diet.
You can also add fruits rich in protein, nuts and bananas, the only thing you should take into account is not to abuse the portions because with the right amounts, you will get enough benefits for your body. Additionally, you can supplement your diet with citrus and green juices which are perfect for losing weight because they accelerate the process of expelling toxins and bad fats.
Avoid these foods at night
During the nights, the foods that our body does not need at all are dressings, those with excessive amounts of sugar, fried foods and those that are difficult to digest. We recommend you avoid meats, desserts, rice, spicy, carbohydrates, dairy, and of course, hot dogs, French fries, hamburgers, among others.
As if that were not enough, salads with dressings will be your biggest enemy because it is true that they are healthy if we talk about the main ingredients, but when we add any type of sauce to give it a touch of flavor, the only thing we are going to achieve is to damage everything. the healthy process.
Before going to sleep, fruits are not recommended because they are foods high in sugar. But from time to time you can choose to eat them in small amounts or choose some like grapes.
Chrononutrition and its benefits
Chrononutrition is a discipline that studies the effects related to the rhythm of each person’s body when planning food intake. In other words, this is about eating a diet based on circadian rhythms, which is known as an internal clock that regulates the secretion of hormones and physiological metabolic rhythms.
The different metabolic changes that we go through throughout each day influence how we assimilate different foods, however, we cannot give them complete importance. Here the most important thing is to establish and create healthy habits according to the rhythms and lifestyles to be able to maintain an adequate food intake along with an excellent rest at night.
Myths and realities
It is clear that there is more legend than truth about foods that feel bad at night. An expert mentions: “Sometimes we want to tell very original things or do restrictive diets when, in the end, the base is always the same: opt for healthy foods and worry less about whether you are eating them at 7 in the morning, at 8 o’clock in the afternoon or 10 o’clock at night”.
In these cases, the existence of intolerances, digestive diseases, or food allergies play a very important role because each case must be assessed individually, for example, the same diet cannot be recommended to a person with gastritis and to another with heavy digestion.