Body types depend on genes and ethnicity. For this reason, even if we exercise or diet, there are limits that cannot be crossed. The genetic pattern defines the structure that characterizes each person. However, this arrangement can be modified to a logical degree. This has to be within each body configuration for each person to feel comfortable with their appearance.
For example, a person who is too thin can gain muscle mass. However, what you cannot do is have volumes of a more athletic person. The same goes for a person with excess fat. This can lose thickness, but considerably. In addition, we must understand that we are all unique. We should not compare ourselves for anything in the world with other people. This does not make sense because each body is constituted differently.
Why is it important to know your body type?
Recognizing your body type will help you in a thousand ways. Mainly it will help you understand what clothes and cuts to wear to look fabulous. Most likely, at some point, you have tried on a garment, but it did not look good on you. However, you previously saw that someone else looked fabulous.
It is very important to clarify that there is nothing wrong with your body. You just have to recognize that there are specific garments for each person. Don’t be overwhelmed by the idea that you are fat or your body is ugly. Love yourself and be patient, with a little help you will find the perfect outfits for you.
The type of clothing that suits us goes hand in hand with the type of body we have. Next, we will show you exact information to identify the needs of each person.
Anthropometry is responsible for studying the measurements, dimensions, and proportions of the body. Within this study, three morphologies are differentiated, which are known in different ways. The biotypes, somatotypes, or physical constitutions.
The silhouette of these people is slim and tall. They have little muscle development, and their bones are lighter than other builds. Besides, they have narrow hips and shoulders. At first glance, they are easy to identify by their neck and long limbs. These characteristics provide a long-line appearance that lacks curves.
On the other hand, the metabolism of the body of these people is too fast. Surely you have heard someone saying: “I eat anything, but I do not get fat.” This is completely true and how many of us would not want to be ectomorphs to eat without any problem. In general, this type of body is seen in athletes and on the catwalks.
This type is also known as an athletic body. It is mainly characterized by a proportionate, balanced, and strong musculature. In a general sphere, this is considered the ideal body due to the ease of gaining muscle mass and burning fat. The metabolism of this is normal and you do not need to go on a strict diet.
This is differentiated by having the shoulders wider than the hips, the strong legs, and the long torso. It is the typical body of athletes although they can be of the three morphologies.
The endomorphic type is characterized by a curvilinear figure with a high body mass index. The stature of these people is medium with a short and wide neck. In addition, the arms and legs are short in relation to the trunk. They also have abundant adipose tissue in the belly, but the muscles are weak.
On the other hand, it is not usual to find a person with one of these biotypes. Each body is different and has unique patterns. This morphology is a standard idea that presents itself in different ways, although it always prevails. In addition, lifestyle also plays an important role. Several factors must be taken into account and thanks to these, it is normal to see mixtures of somatotypes.
After having clear body morphologies, now it is necessary to delve into the anthropometric profile. This refers to the specific dimensions of each individual. It is possible to identify ourselves with a body type or according to our anatomical characteristics.
The triangle body is also called a pear shape. In general, it is characterized by having the hips wider than the shoulders. In addition, it has a defined waist that creates a contrast between the hips and the thighs where the volume accumulates. On the other hand, this shape is called a gynecoid distribution. This is because fat tissue is concentrated under the waist around the buttocks, thighs, and hips. This body type is more common in women than men.
Inverted triangle body
Unlike the previous type, in this one, the shoulders are wider than the hips. The waist is in a straight line and the buttocks and chest are flat. Also, the back tends to be wider. If the measurement of your shoulders or your chest is 5% greater than your hips, you belong to this type of body.
The hourglass body is curvy and proportionate. In this, the shoulders, hips, and waist are very marked. It is even known as a wasp waist. The size of the hips and shoulders cannot be differentiated by more than 5%. On the other hand, this silhouette is considered the ideal female body. This is due to the harmonic symmetry between the top and bottom. However, each body is unique and has its charm.
This type is a long silhouette with straight, angular lines. This is relatively flat and from the front, you can see that the shoulders have the same width as the hips. Also, like the inverted triangle shape, this silhouette has no curves. The waist is not defined and lacks buttocks and chest.
The oval body is also known as an apple shape. Not only can obese people have it, thin ones too. However, this silhouette is more evident in larger profiles. People with this body type have aligned hips and shoulders. But the central area of the waist, hips, and shoulders is round.
In addition, this profile has smooth, curved contours and is associated with a large chest and a not so wide back. The arms and legs are sometimes thin. The trunk is spherical and the waist is wide.
This form is called android distribution because fat accumulates in the upper torso area. However, it is a more typical male configuration, but not exclusive. We say that it is not exclusive because due to hormonal situations, it is possible that it appears in women.