Sleep is considered a biological process with which we feel rested, we remain healthy and with which we process new information. While we rest, even though we are unconscious, all the functions of the body and the brain continue to be active. Our brain goes through five different phases which are stages 1, 2, 3, 4 and the fifth one called rapid eye movement sleep.
Some of the things that happen while you are resting are that we go through some brain wave patterns and our temperature, heart rate, and breathing can become slower or faster at any stage. This is essential because it will help you to feel full of energy, in addition, each of the phases will help you release growth hormones, repair cells and tissues in adults and children, increase muscle mass. Also, the phases will help you avoid getting sick through the increase in cytokine hormones.
How much sleep is necessary?
The answer to this question will vary according to some factors such as age, the health status of each person, the pace of life, and of course, whether or not they have had enough rest. Some recommendations are: in newborns, from 16 to 18 hours a day, preschool children, from 11 to 12 hours a day, school-age children, at least 10 hours, adolescents, from 9 to 10 hours a day. day and adults, 7 to 8 hours daily.
When a person is going through puberty, the biological clock of this changes in a very noticeable way and this is when the hours of rest of adolescents are affected because they go to bed later than adults and children, and not only that, the teenagers begin to choose to rest more during the day. At this point, the start times of classes in some schools conflict, and in one way or another, this helps to explain why most adolescents do not get their full hours of sleep.
On issues related to sleep and adults, there are beliefs that say that as people age, they need rest less, but to date, there has been no evidence to prove this hypothesis. However, it is true that older people spend less time in deep sleep and wake up more easily.
On the other hand, the quality of this is important, not just the hours we dedicate to this activity. There are people who constantly have their sleep interrupted and this prevents them from going through all the stages corresponding to this cycle.
You might also be interested in this article where you will know why you should stop using your cell phone as an alarm clock.
We have to make clear that sleep is important for the health of all people, however, when you do not get enough sleep, this could bring with it some effects such as poor performance, make it difficult to form memories properly, fatigue, among others. In addition, lack of this could lead people to make poor decisions, even suffer accidents.
People’s mood is also affected, and this can cause anxiety, depression, problems in relationships with other people, and irritability. On the other hand, poor sleep increases the chances of type 2 diabetes, obesity, kidney-related diseases, heart disease, strokes, and high blood pressure.
Lack of sleep affects the release of hormones that help the body build muscle mass, repair some cells, and prevent infections. In the case of children, if they go through this situations, they will not release enough hormones that make them grow.
How to improve sleep with technological devices?
To improve sleep there are some strategies such as essential oils, teas to relax, even yoga poses, however, today we bring you a post where four functions of Apple products will make you start having the best moments of rest of all your lifetime.
If you still do not know the Sleep App that is available on Apple Watch or the iPhone Health app, let me tell you that you have missed a lot. Through your Apple Watch you can create a routine and a schedule to meet your goals related to your bedtime habits. On the other hand, the iPhone health application will help you set goals and carry out long-term follow-ups, in addition, you can configure the days and hours on your iPhone quickly and easily.
Wind Down is a tool that will help you create a completely personalized routine for the moment you go to bed, with this you can customize some shortcuts that will appear on the lock screen and include an environment through the Home application. Apple Watch includes a setting called an accelerometer, which is used to track during the night to analyze how long you stay awake and when you are asleep to know your longest bedtime trends.
Believe it or not, music is a great way to induce good rest. If you create a playlist with the right songs, we assure you that you will be able to fall asleep without any problem. The best thing is that Apple Music has created a space completely dedicated to helping people who have problems at bedtime, through playlists that include sounds of nature, radio stations, white noise, among others.
One of the most listened to playlists on Apple Music is Just The Sleep which has been in the top 5 on the United States playlists.
Podcasts are here to stay and cause a revolution. These include different topics of interest to anyone including some collections to help you fall asleep. Apple Podcasts will launch a collection called For Your Nighttime Routime, specifically for the day of sleep and will include some shows like Sleep With Me, Meditative Story, Phoebe Reads a Mystery, Snooozecast, Guided Sleep Meditations, Nothing much happens; bedtime stories to help yoy sleep, among others.
In the App Store you can find a world full of possibilities where there are applications for the different tastes and needs of each person. On this occasion, some of the ones that we recommend so that you have one of the best experiences before going to rest are, Autosleep, Sleepiest, Moshi, Sleep Cycle and Loóna.