The skin is constantly exposed to many skin changes. These include age spots, wrinkles, and skin cancer. This occurs because the sun causes permanent damage and for this reason it is necessary to protect yourself.
Skin changes and sun exposure
The sun’s ultraviolet A and ultraviolet B rays are those that cause skin damage. UVAs affect the deepest layers of the skin. On the other hand, UVBs cause burns and damage the outer layers of the skin. However, the best way to avoid risks is to protect ourselves whenever we go out. To this, we can add the use of blocker the following measures:
- It is suggested to avoid exposure to the sun from 10 in the morning until 4 in the afternoon. This is because during this period of time the UV rays are stronger.
- Also, the higher the altitude, the faster the skin burns. Even early summer is when UV rays do the most damage.
- Protect yourself from the sun even when the day is cloudy. Fog or clouds are not synonymous with sun protection. They are even capable of intensifying UVB rays.
- The skin is sensitive to any contact, even if not directly. So avoid surfaces that reflect light like sand, water, snow, or concrete.
- Another important recommendation is not to use sun lamps for anything in the world. Your skin could suffer irreparable damage. Also, spending 15 to 20 minutes in a tanning salon is just as dangerous as a day in the sun.
Clothing to protect the skin from the sun
Apart from using sunscreen, adults and children must wear clothing to protect themself from the sun. Some clothing suggestions are:
- Special clothing that absorbs UV rays.
- Hats: It is best to opt for a wide-brimmed hat that covers the entire face. Caps are not a good option because they do not protect the ears and the sides of the face.
- Glasses: the face is more sensitive than any part of the body. It could even present even greater damage if it is exposed to the sun for long hours. For this reason, glasses that block UVA and UVB rays are a good option.
- T-shirts and long pants: Opt for loose, unbleached, or tightly woven fabrics. These will help to protect you while you are exposed.
It is important not to rely solely on sunscreen to protect you. Wearing this is not a reason to expose yourself and spend long hours in the sun. However, some great sunscreens include:
- The best sunscreens are those that filter UVB and AVA rays. These are usually labeled broad spectrum.
- In general, it is advisable to opt for those with a protection factor of 30 or more. This number indicates the degree of protection that the product has on the skin against the sun’s rays.
- If your activities do not include swimming, however, opt for waterproof sunscreen. This type of sunscreen stays on the skin for longer even though the skin is wet.
On the other hand, avoid products that mix insect repellent with sunscreen. The sunscreen must be reapplied frequently to the skin. But if the insect repellent is applied frequently, it can cause damage. Also, if your skin is sensitive to the chemicals in sunscreen, opt for a mineral one like titanium dioxide.
It must be made clear that the less expensive products have the same effect as the expensive ones. The only thing to keep in mind are certain characteristics such as brands, ingredients, and more.
Children’s skin and sun protection
We are all vulnerable to the sun’s rays, yet children are at greater risk. For this reason, it is recommended that they always keep covered with hats, sunglasses, and suitable clothing. In addition, it is worth remembering that they should be away during the hours of maximum exposure.
Use preferably products that have titanium and zinc because they contain fewer chemicals. On the other hand, never use sunscreen on babies under six months unless under medical consultation
The best recommendations to protect your skin from the sun
The change of seasons causes alterations in the skin. Sometimes dryness problems are more common than you think. For this reason, it is important to implement the use of moisturizers that help you progressively. Also, do not forget to drink water daily and an adequate intake of fruits and vegetables. Coconut and watermelon are excellent allies due to the amount of water they contribute to the body.
Apart from hydration, exfoliation is also important. This gently helps to get rid of the dead skin that accumulates on a daily basis. If you have sensitive skin, it is advisable to check the components before purchasing a product. On the other hand, you must take into account how often to exfoliate it. This activity must be adapted to the needs of each person. Those with dry skin can exfoliate their skin once a week and others two to three times a week.
A beautiful look is not only achieved with beauty products. Apart from this, it is necessary to consume necessary nutrients to combat different problems. These include dehydration, skin problems, acne, among others. Remember to eat healthy foods and avoid those that harm your system.
On some occasions, the excessive consumption of red meat can cause different alterations. One expert, Jiminian, shares that from the moment she stopped consuming this food, she noticed big changes in her body. Her skin began to look radiant, she had no feeling of heaviness and her energy surged.
She recommends consuming blueberries, nuts, avocado, tomato, among others. These foods will help improve your mood, and also, the skin will look healthier.
Products according to your needs
Brown skin has very different needs compared to fair skin. However, they both have to deal with all the damaging effects of the sun. Apart from this, other affectations are hyperpigmentation, spots and noticeable pores.
You might also be interested in the 5 body creams that will change your life. Click here.